5 Top Reasons You Need Vitamin B Complex

5 Top Reasons You Need Vitamin B Complex

Vitamin B complex contains essential B vitamins such as:

  1. Vitamin B1
  2. Vitamin B2
  3. Vitamin B3
  4. Vitamin B5
  5. Vitamin B6
  6. Vitamin B9
  7. Vitamin B12
  8. Vitamins biotin
  9. Choline
  10. Inositol

Vitamin B complex is required for the normal functioning of almost every process in the body.

These are the five main reasons why I need a lot of vitamin B complex from my diet.
1. Energy production

Vitamin B1 is required to convert the carbohydrates we consume into glucose. The following B vitamins are required at the cellular level to convert glucose into energy

  1. vitamin B2
  2. vitamin B3
  3. vitamin B5
  4. vitamin B6
  5. Biotin

A vitamin B deficiency in any of these vitamins can reduce energy production, drowsiness, and fatigue.

2. Healthy nervous system

Vitamin B complex is essential for the healthy functioning of the nervous system.

Vitamin B5 is required for the normal functioning of the adrenal glands and certain hormones and neuromodulators’ production.

Vitamin B1, Vitamin B6, and Vitamin B12 are essential for regulating and correcting the entire nervous system’s function, including nerve function.

Vitamin B9 is vital to prevent fetal neural tube defects during pregnancy. Deficiency in any of the B complex vitamins can cause stress, anxiety, and depression.

3. Good digestion

Vitamin B complex is essential for good digestion, produces HCl (hydrochloric acid), and helps break down fat, proteins, and carbohydrates.

Especially crucial for good digestion are vitamins B1, vitamin B2, vitamin B3, and vitamin B6.

Deficiency in any of these B vitamins can lead to indigestion and a deficiency in essential nutrients.

4. Healthy skin, hair, and nails

Vitamin B complex is essential for proper RNA and DNA synthesis and cell reproduction. Like our skin, hair and nails continue to grow and renew.

We require the following B vitamins to ensure these structures’ good health:

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B9
  • Vitamin B12
  • Biotin
  • gal Alkali

Deficiency in any of these B vitamins can lead to dry, fair skin, dermatitis, wrinkles, acne, rashes, shed hair, and brittle nails.

5. Synergy

The B vitamins interact so closely that a deficiency in any of the B vitamins causes some or all other B dysfunctions, even if their supply is sufficient. Always include B vitamins in the complex and then supplement any individual B vitamins as needed.

Cattylove

Cattylove

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