8 tips that will help you quit smoking faster
How to quit smoking fast? The truth is, it’s easier than you think. Smoking can seriously damage your health and your finances, not just in the short term but over the long term as well. There are a lot of benefits to quitting smoking. You don’t have to start from scratch, though — I’ve dedicated this article with 8 valuable tips to helping you stop smoking quickly and effectively by taking things the easy way. Let’s get started!
- Make a plan: First, make a plan. This will help you know what steps you need to take and how long it will take. Write down what your goals are and what steps are necessary in order to reach them.
- Get support: Next, get support from friends and family members who have been through it before or have been through similar struggles themselves (or both!). It helps if they have some experience with quitting smoking themselves so that they can offer advice on how their experience went or what helped them get through it quicker than others might be able to (which could include other methods).
- Find an accountability partner: Find someone who is going through the same thing as you are, whether it’s an online program like Quitmo
- Don’t try to quit cold turkey. If you want to quit smoking quickly and easily, try a combination of behavioral changes and medication that will cause your body to release nicotine slowly. This reduces the desire to smoke and makes quitting easier.
- Keep busy. When we’re bored or stressed out, we tend to find ways to relax—and so do our bodies! So if you can distract yourself with other activities (like exercise), that’ll keep your mind off cigarettes as much as possible until they’ve stopped giving you cravings altogether.
- Try vaping instead of smoking cigarettes! Vaping may seem like an easier alternative at first because it doesn’t involve lighting up tobacco leaves or inhaling smoke into your lungs—but it still gives off toxins just as
- Create a plan: Create a plan for quitting and stick with it. This can be as simple as deciding when you want to quit until then, or writing down all the reasons why you want to stop. The important thing is not only putting it in writing but also keeping yourself accountable by sharing your plan with someone else (like a friend or family member).
- Reduce stress: If there’s one thing we’re all guilty of when it comes down to quitting smoking, it’s stress! But if we can relieve some of that stress by taking up meditation or yoga classes, then we’ll feel better mentally
The main point here is to find a good reason or motivation as to why you want to quit smoking. You may also want to develop a plan on how and when you are going to quit, so you won’t feel