How to manage the fear of public speech

How to manage the fear of public speech

How to manage the fear of public speech

How to manage the fear of public speech


Public speaking is not a walk in the park. It’s hard work and it can be scary if you don’t know what to expect. If you’re afraid of public speaking, here are some tips on how to manage your fear:

Analyze the signs of your fear.

Fear of public speaking is a common problem for many people. It’s important to understand that you can’t control the audience, but you can control your reaction to them.

When you feel fear coming on, don’t get distracted by it—analyze the signs of your fear and figure out what they mean for YOU! If someone says something bad about you or makes an unflattering comment about yourself, how do they make YOU feel? Are their words upsetting or hurtful? Do they make me angry because he said something negative about me or because he implied I was stupid (which isn’t true)? How do these feelings affect my ability to speak well tomorrow night?

Talk about yourself and not to yourself.

The best way to manage your fear of public speaking is to talk about yourself, not others.

The next step is to talk about things you know well and have some interest in, like your experiences or passions. This can be anything from what sports teams you like watching on TV, or even something as simple as telling them about the time you went camping with your friends last summer!

Stop thinking about what could happen if you fail.

The first step to overcoming your fear of public speaking is to stop thinking about what could happen if you fail. Instead, focus on the positive outcomes that are likely to occur.

For example:

  • You’ll learn a lot and get more experience in your field.
  • Your audience will love what you have to say, so they’ll be more likely to hire or promote you later on.
  • You can make connections with people who could be important for your career path—and never know it until later!

Know your audience and the environment.

If you’re afraid of public speaking, there are a few things that can help. The first is knowing your audience—and this might sound counterintuitive, but it’s important. When we’re nervous about something, we tend not to think about how our actions will affect other people. We just want to get through the day and go home; when it comes time for a presentation or speech class, however, you have an opportunity to show yourself in person as well as on paper (or even better: on video!) and impress those people with your knowledge and enthusiasm for their project or cause.

The second thing is knowing the environment: where we’ll be speaking; what kind of place it is (elevator vs classroom vs auditorium); whether there will be any interruptions during our talk; etc., all factors that can affect how comfortable we feel speaking publicly! Your third step should be thinking ahead about timing – when do these presentations happen? Where will they take place? How long does each session last?

Learn more about the venue.

  • Get familiar with the layout of the venue.
  • Know where the restrooms are located and how far they are from your seat.
  • Know where the exits are, so you can exit if necessary.
  • If it’s possible, try to arrive at least 30 minutes early in order to allow time for parking, walking around, and getting settled into place before speaking publicly.
  • Consider bringing food or drinks as part of your presentation that you can share with others in case they need sustenance during your talk! You might also consider having ice water available for those who would like something cold but don’t want anything alcoholic (like coffee). Finally…don’t forget about entertainment options!

Learn to breathe properly.

Breathe in through your nose and out through your mouth. Relax your shoulders, chest, and abdomen. Breathe in for 4 seconds, hold it for 2 seconds, then breathe out for another 4 seconds.

This is an easy way to help you relax before you speak in public!

Take a few deep breaths before you speak up on stage.

Take a few deep breaths before you speak up on stage.

This is a simple way to relax and prepare for the bigger challenge of public speaking. Breathing deeply encourages oxygen intake, which helps with concentration, focus, and clarity of thought. It also reduces tension in your body so that you feel more confident about speaking in front of others—and who doesn’t want that?

To practice deep breathing:

  • Sit comfortably with your back straight and eyes closed; take three long slow breaths through the nose (inhale), hold them for five seconds or so, then exhale slowly through pursed lips (exhale). Repeat this cycle until your mind feels clear again; then open your eyes if they were still closed during the exercise!

Relax your muscles by shaking off your whole body.

  • Shaking off your whole body is a great way to relax, and it can be done anywhere at any time.
  • To shake off your whole body:
  • Use all of your muscles, not just the ones in your arms and legs (which are easier than you think). If you’re sitting down, get up and walk around! You don’t have to do anything fancy; just move around while breathing deeply through your nose and exhaling slowly through pursed lips (like this). Repeat as needed until you feel better about yourself!

Don’t try to please everyone.

It’s important to remember that you are not trying to please everyone. You don’t have time for that, and neither do they. You only have one chance at making an impression on someone—don’t waste it on trying to make them like you or appreciate what you have to say. Instead, focus on what it is that makes YOU happy and excited about doing this public speaking thing! If there’s something about public speaking that makes YOU nervous (and there will always be something), find ways around those fears so that when the day comes for your big talk—you can go into it with confidence and strength!

Don’t overthink your speech beforehand.

Don’t overthink your speech beforehand.

  • Don’t worry about forgetting your speech. You can always go back and edit it later, so there’s no need to stress about whether or not you’ll remember everything.
  • Don’t worry about making mistakes in front of an audience—that happens to everyone! If you do make a mistake, simply apologize and move on with the next point until you finished talking (or just say something like “I’m sorry). If someone interrupts you while someone else is speaking, try not to get upset or angry at them; instead, ask them politely if they could please wait until their turn comes up again (or just say something like “Excuse me!”). And finally: don’t let anyone else’s opinion interfere with what YOU want out of your presentation!

You can manage the fear of public speech

You can learn to manage the fear of public speech.

You can reduce the fear by practicing.

You can relax your muscles, breathe properly and talk about yourself, not about what you think other people will say or do in response to your speech.


You can manage your fear of public speaking. Just remember, it’s not going to be easy at first and you may have to experiment with different techniques until you find the one that works best for you.

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