How to overcome childhood trauma

How to overcome childhood trauma

How to overcome childhood trauma

How to overcome childhood trauma


Childhood trauma is a serious issue that needs to be addressed. The way you handle your childhood trauma depends on the amount of support you had and how maturely you dealt with it. If you were abused by someone close or if your parents could not protect you from any type of harm, then it’s important for us all to know what our triggers are so we can deal with them effectively. However, if your childhood was not traumatic at all but just average growing up in a family without much love or affection then there are many ways to overcome childhood trauma by learning coping skills such as meditation or yoga which helps improve your mental health along with physical health as well.

Recognize that you need help.

Recognize that you need help.

It’s important to get professional help if you feel like your traumatic experience has affected your life in a lasting way. You can’t do it alone, and no one should feel ashamed of asking for help when they need it.

Come to terms with your trauma, i.e., accept what happened in your past

Accepting what happened is the first step to overcoming childhood trauma. This means that you must come to terms with where you were and why it happened, which may be difficult for some people to do. However, if you can accept these things, then this will help your recovery process move forward in an effective manner.

Make it a point to vent out all the emotions you have been suppressing for years, be it anger, fear, guilt or sadness.

  • Vent out all the emotions you have been suppressing for years, be it anger, fear, guilt, or sadness.
  • If you don’t have a support system in place to help vent your feelings and release stress from your body, then find someone who will listen and give you a shoulder to cry on.
  • You can also write down your thoughts in a journal so that when you feel like talking about them later on with someone else (such as your therapist) they won’t seem so overwhelming anymore!

Confide in people you trust.

You can feel better about yourself by confiding in people you trust.

Confide in someone who cares about you and wants to help, because it’s important for you to share your experiences with others who care. When you do this, they will help put things in perspective for you and make sure that any negative feelings are balanced by positive ones. This is also an opportunity for them to learn more about how their actions affect others around them.

It may seem like sharing these kinds of things would be difficult at first; however, many people find talking about traumatic events easier once they’ve opened up the lines of communication with another person who understands what they’re going through better than anyone else could hope for (whether it’s through therapy sessions or simply sharing their own stories).

Seek professional support

  • Seek professional support. Your doctor, therapist, counselor, and psychiatrist may be able to help you with your trauma. A psychologist or psychotherapist can also help you process the emotions that come up as a result of it. Some people find it helpful to talk with friends who have been through similar experiences so they don’t feel alone in their struggles.
  • Remember that this isn’t something you should try on your own; seek professional help if necessary!

Practice self-love.

The importance of self-love is often overlooked in the fight against childhood trauma. But it’s a crucial step toward healing, and it can be done both by yourself and with others.

First, try to identify your own triggers for feeling pain or sadness when you think about your past experiences. Once you have identified those triggers, ask yourself if there are any ways that you could make them less painful or trigger-like without changing their contents (i.e., asking yourself “What does this mean? Where does this come from?”). If so, then take steps toward alleviating those feelings on a daily basis until they become more manageable than they were before. For example:

If an event happened yesterday but still feels fresh in your mind today because of how traumatic it was at the time—and now all these years later have passed—try asking yourself how much energy would be required for me to tell my story again from beginning to end. What would happen if I did this now instead? What happens next week when someone else asks me about what happened back then?”

Learn to recognize your triggers and learn how to deal with these triggers when they happen.

You’ve probably heard of the term “triggers,” but what does it mean? Triggers are things that make you feel anxious or upset. They can come from different sources and are often invisible until they’re triggered.

For example, I was recently at my parent’s house for dinner with them and my sister, who lives nearby in a different state. We had gone out shopping earlier that day—I needed something very specific for school (a new backpack), but couldn’t find any in either store where we used to shop together before moving away five years ago; so when we got back home after dinner, I started crying because there were no shops open anymore where we could get what I needed! It wasn’t just this one thing; everything felt off-kilter: my body temperature spiked up like crazy despite being indoors all day long; my heart rate went up too fast while sitting still on our couch; even though everyone else seemed fine with eating pizza as usual after our meal together last night…I couldn’t stop thinking about how awful everything felt right now compared to yesterday when everything seemed normal again…

Identify your needs and figure out how to fulfill them.

To begin, you need to identify your needs. If you’re having trouble doing this, think back to when you were a kid and what was important in your life. Did it help? If not, then what did? How did it make you feel when those things weren’t provided?

Next, figure out how to fulfill those needs by taking small steps toward making them happen. For instance: maybe eating lunch at your desk every day isn’t helping with self-love—you could try eating lunch outside once or twice per week instead! Or maybe sitting on the couch watching Netflix isn’t going to solve any problems for me—I could get up from my chair every once in a while and walk around my apartment for ten minutes if that helps me feel less anxious instead!

You can get over childhood trauma by taking many small steps and being compassionate with yourself.

You can get over childhood trauma by taking many small steps and being compassionate with yourself.

It’s okay to take your time. It’s important that you don’t rush through this process, but instead do it in a way that feels good for you. You don’t have to do everything at once—and if some things feel overwhelming, ask for help from friends or family members who’ve been through similar experiences as well as professionals like therapists or counselors who specialize in helping people overcome trauma and anxiety disorders (like PTSD).


Childhood trauma can be devastating, but there is hope in overcoming it. Your past has shaped who you are today and it may take some time to get over the effects of trauma, but with the right support and therapy, it’s possible to move on with your life. As we mentioned before, good mental health is an important part of healing from trauma—but so is physical health. Cultivating a healthy lifestyle will help keep your mind sharp and body strong as you work through these difficult times.

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