The Best Strategies To Get Out Of Your Comfort Zone

Break Out of Your Comfort Zone Taking risks and trying new things can lead to many discoveries about who you are and what you are capable of. To help you start this journey, we have compiled the best and most efficient ways to break out of your comfort zone, go on new adventures, and broaden your personal horizons.

1 Acknowledge your fears. Consider what is stopping you from taking action.

It is normal to feel anxious or afraid when considering making a change.
To start the process of stepping outside of your comfort zone, be honest with yourself and ask yourself what exactly you are afraid of. Once you can identify your fears, it can be easier to make changes that directly address your worries. Ask yourself if you are using any of your fears as an excuse to stay in your comfort zone. For example, have you turned down projects because you are afraid of giving a presentation in front of your peers or because you do not have enough time? It might be helpful to keep a journal in which you can write down your honest feelings and thoughts. After you are done, read back over what you wrote to see if it helps.

2. Establish goals for yourself.
Having a purpose will help you stay motivated to make changes. Ask yourself why you want to push yourself beyond your comfort zone—is it for your career, your studies, or your personal life? Once you know your “why,” make goals that are grounded in your logic and will ultimately lead you to the outcomes you want. For instance, you might want to break free from your comfort zone and make more friends in order to fight feelings of loneliness. With this in mind, you could then make it a goal to strike up conversations with new people at work or school.

3.See your ideal reality to inspire yourself.

Consider the best-case scenario if you were to take a risk. If you need some motivation to take that first step out of your comfort zone, take a few minutes to make a list of all the positive outcomes that can result from your actions. For instance, consider the best-case scenario when it comes to changing careers: you might earn more money, be happier in your job, and meet new people who share your interests.[3] Another example would be if you took a chance and joined a volunteer organization. Some of the best outcomes that could occur are meeting new people, finding a new passion of yours, and experiencing a sense of accomplishment. VERSATILE,TIMELESS AND classic style

4.To overcome fear, adopt a positive mindset and reframe discomfort as progress.

Remind yourself of all the positive things in your life and the progress you have already made. Remind yourself that every time you try something new and step outside of your comfort zone, the discomfort you are feeling is ultimately progress that is leading you to achieve your goals. Becoming comfortable with discomfort is like working out a muscle; you have to keep doing it to get stronger and better.

5. Remind yourself of all the positive things in your life and the progress you have already made.

Remind yourself that every time you try something new and step outside of your comfort zone, the discomfort you are feeling is ultimately progress that is leading you to achieve your goals. Becoming comfortable with discomfort is like working out a muscle; you have to keep doing it to get stronger and better.
Make a list of the things that make you uncomfortable or that you are afraid to try. Then, rank them according to how difficult you think it will be to overcome each item. Once you have made your list, start with the easier challenges and work your way up to the harder ones. Download Article Think of this list as a to-do list and make each item as specific as possible. For example, if talking to new people makes you uncomfortable, add items like, “Ask for directions from someone,” “Talk to a store clerk,” and “Strike up a conversation with a stranger.”
6.
Research new experiences in advance.
A lot of people are afraid to try new things because they are afraid of the unknown. If you are apprehensive about trying something new, do some research online or ask friends or family for recommendations. This will help you feel a little less lost and may even get you excited about the change. For instance, if you are moving to New York City and have no idea what to expect, learn about the various neighborhoods you could live in, how to use the subway system, and all the exciting things you can do there. Use community forums like Reddit or Quora to read about new experiences.

7.
Make small changes to your daily habits
Stepping out of your comfort zone is all about continuing to move and not allowing yourself to get settled too deeply into one specific habit. Once you have made stepping out of your comfort zone into a daily routine, it will be much easier to handle bigger challenges in the future. For example, try new foods, go to a new grocery store instead of your usual shop, or listen to a different genre of music. Freshen up your routine to avoid staying in a rut. Take baby steps at first and change just one or two things about your daily routine every single day.

8. Look for completely new experiences.

It is okay to break these experiences up into smaller steps. Think about things you have always wanted to try, or make a bucket list and slowly work to cross items one at a time. For example, try out a new sport, sign up for a class that sounds interesting, travel to a new city or country, or make an effort to make new friends. Take risks to find new passions and interests. You will never know if you enjoy something until you take a leap of faith and try it. While this can certainly be a nerve-wracking thought, learning new things can be incredibly rewarding.
Look for completely new experiences.
9.
Change your environment to help you grow.

Reward yourself for attempting new things. Treat yourself to stay inspired and invigorated. For instance, every time you do something that pushes you beyond your comfort zone, treat yourself to a small treat, go out to a nice meal, or spend time engaging in other enjoyable activities. This will provide you with additional motivation to try new things.] For instance, you could treat yourself to a chapter of a book you really enjoy every time you talk to a stranger or venture outside of your comfort zone.

10. Reward yourself for trying new things.
Your environment can either help or hinder your progress, so make every effort to optimize it to ensure success. For example, if your goal is to socialize with more people, turn off your phone when you go to parties or gatherings to avoid being tempted to use it as a distraction. Another example would be packing your gym bag the night before if your goal is to work out every morning. This lessens the amount of work you have to do in the morning, so there is no excuse not to.
Reward yourself for attempting new things. Treat yourself to stay inspired and invigorated. For instance, every time you do something that pushes you beyond your comfort zone, treat yourself to a small treat, go out to a nice meal, or spend time engaging in other enjoyable activities,. [This will provide you with additional motivation to try new things.] For instance, you could treat yourself to a chapter of a book you really enjoy every time you talk to a stranger or venture outside of your comfort zone.

11. Reduce your discomfort in order to become more courageous.
Try incorporating things that you are accustomed to doing in unfamiliar situations. Look for small ways to modify the situation and make it more bearable for you. For instance, if you are uncomfortable speaking in front of new people, steer the conversation toward a subject you are passionate about to make it more enjoyable and engaging for yourself. Rather than giving up on the challenge completely, find ways to make it more manageable and less intimidating.

12. Use the worst-case scenario to rationalize your fears.

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Thinking about the worst-case scenario helps you stay realistic. Ask yourself, “What’s the worst that could happen?” and then think about ways you could deal with those circumstances if they were to happen. Forcing yourself to take a more objective view of your fears can help put them into perspective, and you might find that there’s less to be nervous about than you originally thought.
Avoid answering your question with unlikely possibilities like “I could get fired” if you’re thinking about your job. If you find yourself thinking such things, go back and ask yourself how realistic those outcomes actually are.
Let’s say you want to take a cross-country road trip, but all you can think about is getting stranded if you break down or run out of gas. Prepare by making a plan for this. For example, bring along an extra gas tank and a radio to get in touch with emergency services.road trip, but all you can think about is getting stranded if you break down or run out of gas. Prepare by making a plan for this. For example, bring along an extra gas tank and a radio to get in touch with emergency services.

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